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YOU DON’T HAVE TO STRUGGLE THROUGH MENOPAUSE (OR ANYTHING IN BETWEEN) ALONE.

Dr. tracy verrico, board-certified gynecologist and hormone health expert specializing in helping women navigate menopause and perimenopause with confidence through testing to find the right treatments including hormone replacement therapy.

Led by board-certified, OBGYN and hormonal health expert, Dr. Tracy Verrico, Defy Menopause: Own the Change is a 30-day program that gives you the answers, support, and strategies to feel like yourself again.

RELIEF STARTS HERE

I see thousands of women yearly—through my practice, at events, and after speaking engagements. Time and again, there’s one common thread in our conversations: deep gratitude for being heard.

So many have shared that before coming to me, they felt dismissed, misunderstood, or even invisible in their own health journey.

I hear the comments:

  • "I thought I was crazy—no one was listening."

  • "I thought my symptoms were isolated, but you connected the dots."

  • "I don’t even know what to ask."

So if you’ve ever felt confused, overwhelmed, or alone when it comes to your health, hear me when I say: You are not crazy.

What you’re experiencing is the result of a broken system—one that relies on five-minute visits, one-size-fits-all solutions, and an outdated approach that simply isn’t working.

Cover of a digital book titled "Defy Menopause: Own the Change with Dr. Tracy Verrico," featuring dark purple and pink flowers in the background.

That’s why I created Defy Menopause: Own the Change—a 30-day program designed to give you immediate support, care, and guidance outside the limits of the traditional model. It’s a way for us to get in front of each other as quickly as possible—because there’s only so much time in a day, and too many of you are left waiting.

This program offers a special access point to me via a weekly virtual group coaching and guidance session, so you can ask questions and get direction in a safe, anonymous, solution-focused environment.

You’ll also receive 30-day access to my full library of instructional videos and tools—grounded in what works from both conventional and functional medicine—to help you understand what might be happening in your body, cut through the misinformation and hype surrounding women’s health, and advocate for yourself with confidence.

Your are Worthy of being Heard:

You are worthy of care that treats you as a whole person—where your symptoms aren’t dismissed, your concerns aren’t brushed aside, and your well-being isn’t fragmented into separate silos.

The Defy Menopause 30-day Program can benefit you at the early onset of perimenopause, menopause, and beyond. It’s here to help you optimize your health wherever you are in your journey—from this point forward.

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IF YOU’RE READY
TO FEEL LIKE
YOURSELF AGAIN.

You’re in the Right Place.

While every journey is unique, the Defy Menopause 30-day Program is beneficial for any woman who :

  • Have been dismissed by doctors or told to “just deal with it,” leaving them feeling unheard and unsupported in managing and getting to the root cause of their symptoms.

  • Are overwhelmed by conflicting advice on Hormone Replacement Therapy (HRT), supplements, and lifestyle changes feeling unsure of what actually works.

  • Want to take control of their health, rather than suffering through hot flashes, brain fog, weight gain, dry-eye (yes that’s a thing) and exhaustion without solutions.

  • Are ready to replace confusion with confidence, with the knowledge and tools to advocate for themselves and make informed decisions.

  • Are committed to thriving in this next chapter, embracing perimenopause and menopause as a powerful transition instead of a limitation or something to be ashamed of.

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ENROLL NOW
A coffee cup, a plate with a biscuit and butter, a white handbag with a brown handle, and a furry earmuff are on a wooden table next to a window.
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A LOOK INSIDE

When You Enroll, Your 30-Day Access Includes:

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  • Instructional Videos: Dr. Tracy Verrico breaks down essential perimenopause and menopause topics in a clear, practical way that enhances both physical and emotional health, so you can distinguish hype from fact.

  • Tools and Checklists: Download checklists and lifestyle planning guides to help you take control of your health within a busy schedule and embrace this stage with a sense of control, clarity, and empowerment, reducing the uncertainty and shame often associated with this transition.

  • Step-by-Step Guidance and Direction via Weekly Virtual Group Sessions: Ask Dr. Tracy Verrico your most pressing questions in a safe, anonymous, and confidential environment so you can make informed choices about your health, treatment options, and self-care strategies with confidence and ease.

ENROLL NOW

How We Keep Each Virtual Group Coaching and Guidance Session with Dr. Tracy Verrico Safe, Confidential, and Solution-Oriented

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  • Submit Questions Ahead of Time: Participants will have the opportunity to submit their questions to Dr. Tracy Verrico in advance using a private form. During the virtual group coaching and guidance sessions, questions will be addressed without disclosing the names or identifying details of those who submitted them.

  • Moderator: Live questions and follow-up questions will also be accepted. To maintain privacy, they will be filtered through a moderator with your name masked.

Dr. tracy verrico, board-certified gynecologist and hormone health expert specializing in helping women navigate menopause and perimenopause with confidence through testing to find the right treatments including hormone replacement therapy.

Meet
Dr. Tracy Verrico

I’ve spent over two decades caring for women, guiding them through everything from adolescence to pregnancy, perimenopause, and beyond. But when I reached my mid-40s, I found myself on the other side of the exam table—struggling with symptoms I knew weren’t normal but that the medical system brushed off as “just part of aging.”

I was exhausted no matter how much I slept. My brain felt sluggish. My body was changing in ways I didn’t recognize. And even as a doctor, I was handed the same generic advice I’d heard my own patients complain about—"just deal with it,” “try harder,” “maybe an antidepressant?”

That moment changed everything for me.

I refused to accept the idea that women should just “push through” midlife feeling foggy, depleted, or disconnected from their bodies. I dove deep into the research, blending my background in conventional gynecology with the cutting-edge insights of functional medicine. What I uncovered reshaped not just my own health but the way I practice medicine.

Now, I help women filter through the misinformation, take charge of their hormones, and make informed choices about their bodies—so they can feel clear, energized, and fully themselves again.

Because here’s the truth: Perimenopause and Menopause is not a decline. It’s a transition—and one you have the power to own.

You don’t have to settle for weight gain, exhaustion, mood swings, or a body that feels foreign. You don’t have to accept vague answers, five-minute visits, or the idea that this is just how things are.

With the right knowledge, strategies, and support, you can feel strong, vibrant, and in control at every stage.

I’m here to help you make that happen.

Relief STARTS HERE
Book cover titled 'Defy Menopause: Own the Change' with Dr. Tracy Verrico, featuring a dark floral background

Defy Menopause
30-Day Program

✓ 30-Day Access to an extensive library of instructional videos, science-backed tools and guides.

✓ Four (4), 60-minute Virtual Group Coaching and Guidance Sessions with Dr. Tracy Verrico.


One Time Payment of

$997

ENROLL NOW

Need-based Payment Plans available. Reach out to hello@tracyverrico.com to inquire

Risk Free Guarantee: We’re so confident in the value of Defy Menopause: Own the Change that we offer a no-questions-asked cancel-at-any-time policy. Simply email hello@tracyverrico.com with your cancellation request and we will cancel your access.

FAQ

  • We understand that circumstances can change. If you wish to cancel your access, here’s how it works:

    Canceling Your Access

    • To cancel, simply email hello@tracyverrico.com

    • You can cancel anytime before you begin attending live the group sessions.

    • Access to the resources will end immediately.

    We’re always here to support you and hope to welcome you back in the future!

  • Our guest speakers are handpicked experts in health, wellness, mindset, and other areas supporting you to navigate your health journey with confidence.

  • While our content is tailored to women, anyone who aligns with our mission is welcome to join.

  • Our support team is here to help! Email us at hello@tracyverrico.com, and we’ll resolve your issue promptly.